Tag Archives: guidance

There is something extremely empowering about new beginnings. You get to start fresh, with a clean slate. Like everything doesn’t count before the moment you decide to start something new or make a change. New beginnings often coincide with New Year’s, spring, a birthday or a Monday. But why wait …

Your power within is incredibly strong. Look at your own life and all the obstacles you had to overcome. Do you ever look back and wonder how you ever made it through something? Have you used your inner power to get out of a bad relationship or bad situations? Did …

Pressure can appear without warning. Have you ever come close to making an important decision and all of a sudden the other person starts to push you for an answer? Or someone comes to you and needs something from you right now? You start getting caught up in the intense …

Compassion is a key element to connect all human beings. By human nature, people just want to be loved, be heard, be understood and feel like they matter. Have you ever had someone take the time to truly listen to you? They made you feel like what you said mattered? …

We all create walls to protect ourselves. It doesn’t matter which stage we are at in our lives. Or which level of personal growth we have reached. The more we feel hurt or unsafe, the higher our walls become and the more difficult it will be to tear them down. …

Everyone needs encouragement. Life can be tough. If you are worn down or tired, it can be easy to be brought down. No matter how positive you are. Especially since we are surrounded by negativity in the media, internet and in our workplace etc. Being around people trying to bring …

Do you find yourself falling into destructive patterns and into a vicious cycle that you desperately want to break? You know you shouldn’t do something, but you find yourself still doing it? Then you get down on yourself, because you cannot believe that you did it again? Or have you …

Why do we take things so personally? We are the first ones to turn the blame onto us. If someone is angry, we wonder “What did I do”? Also, if we have not heard from someone for a while, we may automatically think that we did something wrong. Somehow, we …

Having complete control was an extremely stressful way to live my life. I hated the “not knowing”. I hated surprises. I need to be in control of everything. That way things would not go wrong, my life would run more smoothly and I would not get hurt. I knew what …

Self-Care is vitally important. Many of us were brought up believing that if we put ourselves first, that we are being selfish. As a result, we sacrifice our well-being. We push ourselves beyond our limits to the point of depletion. We work so hard and forget to use the word …