Trina Hall Lifting You Up Higher and Higher
Your inner world is all you really have control of. Your outside world can seem chaotic and crazy, but you have the choice to stay in control, positive and unaffected. Other people or things around you may affect your mood, your day or even your entire life. The nature of how you feel may depend upon what happens. If people around you are positive and things are going right, you have an amazing day. If you are surrounded by people who are complaining, putting you down, or are negative, then you have a horrible day. The lack of control of these exterior factors in your life, can become extremely challenging. You may feel like there is nothing you can do. If you control your inner world, your outer world will no longer affect or control you or your emotions. Not a single person or thing has the power to make you feel a certain way, except for you. How powerful is that?
A dear friend of mine posted on Facebook “I must not be putting out good vibes into the Universe. It is not being kind and I’m feeling so much anxiety and stress!” We have all felt this way at some point in our lives. We try our hardest to be positive and kind, yet sometimes we may not receive the same back from others.
CONTROL YOUR INNER WORLD BY MEDITATING
Meditation is one of the best ways to clear out all the clutter in your mind and your outside world. It connects you back to Source and your true self. It is a great tool to relieve anxiety and stress. Meditation will bring you to a place of stillness, calmness, clarity and peace. If you are new to meditating, a good place to start is https://chopracentermeditation.com/. Often Deepak Chopra and Oprah have a FREE 21 Day Meditation Challenge that you can register for.
YOGA
Yoga will help you to control your inner world. It took many years for me to calm down my inner and outer world enough to appreciate this amazing form of exercise. It is a great way to connect your body, mind and spirit.
BREATHE
When people are not being kind or you find yourself in a difficult situation, take a few deep breaths. This gives you time to access the situation, before you allow it take over you.
WALK IN NATURE
Connecting to nature or walking along the beach also helps you to connect to your inner world.
RELEASE THROUGH EXPRESSION
Writing can help you release any exterior factors that are trying to control your inner world. Talking to a trusted friend is another way to let go of any negative emotions.
Anxiety and stress are indicators that things need to change. Unfortunately, you cannot depend or wait for others to change their negative behaviour. The only things you have the power to change, are your thoughts and your actions. It is important to get in touch and in control of your inner world, so your answers will be revealed to you. You will hopefully find that all the exterior factors will no longer matter, or affect you. Once your inner voice and confidence have more power than anything else going on externally, you will have mastered your life.
I find it extremely difficult to turn the outside world OFF!! When trying to relax, in stead of doing so, I am constantly thinking, ,that I haven’t helped all the people I know and spend time with!!!! It once again raises my heart, to try and please everyone!! I really need a “shut off valve”, if something like that was available!! Even with the help of so many LOVING FRIENDS, I still end up feeling the same way!! I GUESS IT REALLY IS, A CALL “FOR HELP”!!!