Trina Hall Lifting You Up Higher and Higher
CONTROL YOUR INNER WORLD BY MEDITATING
Meditation is one of the best ways to clear out all the clutter in your mind and your outside world. It connects you back to Source and your true self. It is a great tool to relieve anxiety and stress. Meditation will bring you to a place of stillness, calmness, clarity and peace. If you are new to meditating, a good place to start for a sample meditation is https://chopracentermeditation.com/. Often Deepak Chopra and Oprah have a FREE 21 Day Meditation Challenges that you can register for.
YOGA
Yoga will help you to control your inner world. It took many years for me to calm down my inner and outer world enough to appreciate this amazing form of exercise. It is a great way to connect your body, mind and spirit.
BREATHE
When people are not being kind or you find yourself in a difficult situation, take a few deep breaths. This gives you time to access the situation, before you allow it take over you.
